xxxxxx Monday xxxxxx Wednesday x Thursday
Juniors 5:30- 7:00 PM 5:30- 7:00 PM 5:30- 7:00 PM
Seniors 7:00-8:30 PM 7:00-8:30 PM 7:00- 8:30 PM
Saturday mornings and afternoons Junior and Senior track work.
Sunday - Senior Circut Trianing
Additional training sessions and sparring sessions are catered for week by week at varying times to facilitate those entering tournaments and those training for competitions.